I present this video where I talk about the effects of onion in men to improve their relationships with their partners and the incredible contributions, benefits and properties of the onion. Onions contain vitamin A, vitamin B, vitamin E, vitamin C, vitamin B6, vitamin B9, also contains potassium, silica, fiber, iron, sulfur, phosphorus, calcium, lysine, leucine, argenine, folic acid, and glutamic acid.

Onion prevents thrombosis and aging of the arteries and veins, thanks to its content in silica. Onion also reduces cholesterol and increases the capacity of the blood to dissolve internal clots, thus preventing coronary thrombosis. The onion It has antianemic properties thanks to the fact that it provides iron, phosphorus and vitamin E, which helps the generation of red blood cells and replaces the loss of blood from our body.

The onion has expectorant action, as well as bactericidal and fungicidal. It is very useful in processes such as colds, colds, bronchitis, pharyngitis and other respiratory conditions.

Onion also has many healthy virtues, fights acne, anemia, angina, asthma, cellulitis, depression, slow and heavy digestion, eczema, constipation, flatulence, gastritis, gout, hemorrhoids , herpes, hypercholesterolemia, hypertension, insomnia, obesity, is antibiotic, is anti-carcinogenic, is antioxidant, is antiseptic, and purifying.

The onion practically serves for everything, we can find it in any large or small market throughout the year and its price is very accessible, so there are no excuses to consume onions.