Uses of Stevia
The most traditional is undoubtedly sweeten, but it is not the only one, since it has been proven through various studies that Stevia has properties that go beyond sweetening and can be very beneficial for health, plus not to get fat and that their carbohydrates, not being metabolized, are excreted through urine and are not bioaccumulative. Stevia has no side effects or contraindications if its consumption is moderate; The daily intake recommended by the FDA is 4 mg per kg of body weight. It is advised to consult with the doctor before using Stevia in a therapeutic way, in case of being medicated by diabetes or if you are pregnant.
Diabetes and Stevia, The habitual consumption of Stevia as a substitute for sugars, besides being ideal for diabetics who like take sweet things, it is known to stabilize blood glucose levels (discouraging absorption), promotes the natural production of insulin at the pancreatic level and increases the resistance of that substance.